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I’ve been wondering just how many readers remember Carmen Miranda and Jerry Collona. I’ve wondered too how many readers might remember the Swedish   film   (best in Swedish with English subtitles) “My Life As A Dog”. These may be two confusing questions and I know you’d ask what does either one have to do with health. The answer is coconut. You see at one time loNg ago Carmen and Jerry did a song together that Jerry was quite famous for singing solo. That song was one I liked a lot as a child, “I’ve Got A Lovely Bunch of Coconuts”. It is one I have fond memories of singing hundreds of times as a child. I am a forever fan of the Swedish   film, “My Life As A Dog”. In the movie, Ingemar, played by the young star, Anton Glanzelius, enjoys the coconut song too. What   the song   has to do with health, of course, is the lovely coconut. In this day and age of proselytizing the cholesterol myth, thousands of healthy and ill people are told they must take these drugs. S...

For a very long time I have, on my web sites and in this blog as well as in other articles I write for different publications, been alerting people to the extreme risks associated with statin drugs.  I recently wrote an article for my column with Sinclair News on this topic.  What is so alarming is the fact the the Big PhRMA firms that have been manufacturing these drugs for more than 20 years knew the risks.  What's worse in my mind is that they also probably knew the effects on health would be serious and there was really no long term benefit other than their own bank account and shareholder dividends. Is it worth it to you to trade in your health?  After reading this new report you might begin to wonder if you already haven't. Statin drugs can accelerate cardiovascular problems, a new report has discovered. The drugs harden the major arteries, they are a main cause of type 2 diabetes   in healthy people  and accelerate the major health problems in th...

Energy drinks are at it again, and in the news.  The 5 Hour Energy CEO has played the "I don't know" game along with "I'll have to get back to you with that information" and more prattle while avoiding the real issues. While 5 Hour Energy is not the only member of this product category, one thing for sure is that it does contain sucralose. And if you don't know about sucralose (marketed as Splenda) by now you can go here for more information. Another of my trusted sources, that today re-issued one of their older articles, has this to say: Energy drinks are labeled wrong. They don’t energize you – they stimulate you. Research shows that beyond a brief caffeine high, there are actually no health benefits to energy drinks. In fact, the combination of different chemicals is likely to do more harm than good, especially for children.  People need to stop over-reaching for that buzz that will not carry through the day.  Drinking 3, 4 or even 5 Five Hour Ener...

Our thanks go to the National Health Federation and Scott Tips for his shattering report on the recent CODEX deliberations in Germany.  You should too. As these government directed pundits go you see for the most part that not only do they have no understanding of nutrients and nutrition, they seem stubbornly to hold on to old thinking not based on current science.  This thinking too is not in the best interest of your health and well being, only the corporate mantras. This excerpt clues you in to what is on the way to your food, well beyond the interest in labeling GMO (genetically modified organisms) ingredients in food. [3] The proposed Codex NRVs are: Vitamin A (dropped from 800 mcg to 550 mcg); Vitamin D (5 mcg or 200 IUs); Vitamin E (8.8 mg); Vitamin K (60 mcg); Vitamin C (dropped from 60 mg to 45 mg); Thiamin (dropped from 1.4 to 1.2 mg); Riboflavin (dropped from 1.6 mg to 1.2 mg); Niacin (dropped from 18 mg to 15 mg); Vitamin B6 (dropped from 2 mg to 1.3 mg); Folat...